Superior Skincare With Vitamin C

 

Superior Skincare with Vitamin C

Superior Skincare with vitamin C is a trilateral approach. You can, in fact, implement this technique for healthier more radiant skin. Therefore, in this blog post, vitamin C will be our weapon of choice. This way, we have three approaches to upgrade our skin’s health. Furthermore, this method will help you get some form of vitamin C for your skin every day. Today, dermatologists agree that vitamin C is one of the best treatments for skin conditions and skin maintenance.

You should know, this post contains affiliate links.  In other words,  if you click on or purchase one of the products links, I’ll receive some compensation. Which further allows me to support my coffee addiction.

Benefits of vitamin C:

  • Vitamin C is the most abundant antioxidant in the skin.
  •  It becomes more important as we age.
  • Has the ability to limit sun damage.
  • Can be used by vitamin supplement, topically by skincare products, and through food.
  • It helps build Collagen.
  • Maintaining healthy Vitamin C levels protects the skin from discoloration.
  • Helps the construction of elastin which thickens and plumps the skin.

Vitamin C is, in fact, water soluble.  (hopefully, you’re getting enough water) Therefore, your body will, in fact, expel through urine what it cannot absorb. Next, implementing this three-pronged approach to Superior Skincare with Vitamin C is exactly what our skin needs.  In other words, our bodies have more than one way of absorbing nutrients and antioxidants. That being said, we should use all available avenues to give our skin what it needs to be healthiest.

First, vitamin C can be absorbed by consuming the right kinds of foods. Thank you, Dr. Axe, for this excellent list.

Interestingly, people who eat a healthy diet with plenty of vitamin C may indeed have smoother, softer skin. Because vitamin C is an antioxidant, it helps protect your skin from free radicals. Consequently, free radicals break down oils, proteins, and even DNA WebM

Superior Skincare with Vitamin C EmbracingAging.us

Black Currants

  1. Black Currant — 1 cup: 203 milligrams (338 percent DV)
  2. Red Pepper — 1 cup: 190 milligrams (317 percent DV)
  3. Kiwifruit — 1 cup: 164 milligrams (273 percent DV)
  4. Guava — 1 fruit: 126 milligrams (209 percent DV)
  5. Green Bell Pepper — 1 cup: 120 milligrams (200 percent DV)
  6. Orange — 1 large: 98 milligrams (163 percent DV)
  7. Strawberries — 1 cup: 89 milligrams (149 percent DV)
  8. Papaya — 1 cup: 87 milligrams (144 percent DV)
  9. Broccoli — 1 cup, raw: 81 milligrams (135 percent DV)
  10. Kale — 1 cup, raw: 80 milligrams (134 percent DV)
  11. Parsley — 1 cup: 80 milligrams (133 percent DV)
  12. Pineapple — 1 cup: 79 milligrams (131 percent DV)
  13. Brussels Sprouts — 1/2 cup, cooked: 48 milligrams (81 percent DV)
  14. Cauliflower — 1 cup, raw: 46 milligrams (77 percent DV)
  15. Mango — 1 cup: 46 milligrams (76 percent DV)
  16. Lemon — 1 fruit: 45 milligrams (74 percent DV)
  17. Grapefruit — 1/2 fruit: 38 milligrams (64 percent DV)
  18. Honeydew — 1 cup: 32 milligrams (53 percent DV)
  19. Peas — 1 cup, cooked: 23 milligrams (38 percent DV)
  20. Tomatoes — 1 cup, raw: 23 milligrams (38 percent DV)

Vitamin C three ways continued

Second, if you aren’t able to get enough vitamin C through a balanced diet, surely, taking a vitamin supplement is recommended. Sometimes, consuming enough fruits and vegetables can be problematic. So, to make it easier, strike a balance by combining foods and a vitamin C supplement.

Third, in this trilateral approach to getting the most vitamin C, is the topical application of vitamin C as a serum, or cream.  Pardon the pun, herein lies the rub. Not all Vitamin C serums are created equal.  What I mean to say is, Vitamin C is tricky to work into a serum or a cream.  In fact, it will start to discolor, turning a golden brown.  When exposed to light, it begins to lose its effectiveness. Thereby making it difficult for the skin to absorb.

You should know, our skin has a ph balance of 5.4.  So, in order for Vitamin C serum to be effectively absorbed into the skin, it has to be more acidic.  But, it takes a talented chemist to create a serum that is indeed compatible and safe to use topically.  Also note, Vitamin C serum should come in a light-resistant container and also have limited exposure to the air.

Top 5 foods for Superior Skincare with Vitamin C

  1. Black Currant — 1 cup: 203 milligrams (338 percent DV)
  2. Red Pepper — 1 cup: 190 milligrams (317 percent DV)
  3. Kiwifruit — 1 cup: 164 milligrams (273 percent DV)
  4. Guava — 1 fruit: 126 milligrams (209 percent DV)
  5. Green Bell Pepper — 1 cup: 120 milligrams (200 percent DV) Thanks again Dr. Axe
Superior Skincare with Vitamin C EmbracingAging.us

Kiwi Smoothies are loaded with vitamin C

Chances are, even if you are able to consume some of these or even all of these foods, it’s unlikely that you’ll be able to consume them consistently every day.

This brings us to our next segment-

Top 5 supplements for Superior Skincare with Vitamin C

Viva naturals

  • Number 1 best selling Vegetarian supplement on Amazon.
  • non-GMO.
  • European sourced QualiC(registered trademark) from Scotland.

Find it on Amazon

Superior Skincare with Vitamin C EmbracingAging.us

Viva naturals Vitamin C 1000mg

Next in the lineup is Smarter Vitamins

  • 100% Organic and non-GMO berry sourced.  Made with 11 Premium Whole Food Berries. Such as Acai, Acerola, Amla, Cranberry, Goji, Jabuticaba, Mangosteen, Maqui, Pomegranate, Strawberry, & Schisandra.
  • NO BS (BAD STUFF) – Fillers, Magnesium Stearate, Dioxides, Silica, Maltodextrin, Carrageenan, Soy, Milk, Egg, Corn, Tree Nuts, Artificial Colors, Or Preservatives.
  • No synthetic ascorbic acid.

Find it on Amazon

Superior Skincare with Vitamin C EmbracingAging.us

Smarter Vitamins

Also, consider Now C-1000

  • Formulated to provide a sustained release of vitamin C.
  • Vegan/Vegetarian, Quality GMP Assured, Non-GMO, Soy Free, Kosher contains rosehips.
  • 250 Tablets = best value for your $.

Find it on Amazon

Superior Skincare with Vitamin C EmbracingAging.us

Now C-1000

In fourth place, Doctor’s Best Vitamin C with QualiC.

  • Vitamin C featuring Quali -C provides a brand of ascorbic acid manufactured in Scotland.
  • Gluten Free, Non-GMO, Vegan, Soy-free.
  • Sustained Release formula.

Find it on Amazon

Superior Skincare with Vitamin C EmbracingAging.us

Doctor’s Best Vitamin C with QualiC

Finally, Vitamin Code Raw Vitamin C by Garden of Life

  • PROBIOTICS AND ENZYMES: Our plant-based c vitamin includes a RAW probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support.
  • VEGAN VITAMIN C: Our real food vegan C vitamin is RAW, Gluten Free, Dairy Free and non-GMO with No Binders or Fillers
  • No high heat, synthetic binders or fillers, artificial flavors, sweeteners, colors or additives.

Find it on Amazon

Superior Skincare with Vitamin C EmbracingAging.us

Vitamin Code Raw Vitamin C by Garden of Life

Superior Skincare with Vitamin C is paramount for healthy vibrant skin

Consequently, vitamin C helps you get rid of the chemicals that cause damage inside your body.  Also, it helps offset the effects of pollution, cigarette smoke, sunlight, and radiation. Furthermore, it even helps turn food into energy.  With this in mind, it could also help keep things working better longer. Furthermore, vitamin C protects you from diseases, including Alzheimer’s and cancer. Thank you, WebMD.

Moving on, your body needs vitamin C to help it make bones, cartilage, skin, and muscles (including your heart), ligaments, tendons, and blood vessels. As a result, vitamin C is important for new skin.  Such as scar tissue, when you get cut, and to keep you from getting wrinkles. WebMD

So, when you get hurt, levels of vitamin C in your blood and tissue go down.  Consequently, your body needs it to make collagen, a protein that plays an important role in each stage of repairing the skin. Moreover, vitamin C helps neutrophils, which is a type of white blood cell that fights off infections.  WebMD

Now, let’s take a look at Vitamin C skincare serums

Top 5 serums for Superior Skincare with Vitamin C

First, is TruSkin. 

  • Contains 20% Vitamin C and Vitamin E.
  • Hyaluronic acid.
  • Cruelty-Free.

Find it on Amazon

Superior Skincare with Vitamin C EmbracingAging.us

TruSkin Serum

 

Second, is Claire-ity

  • 25% Vitamin C – Promote collagen synthesis.
  • Combined with Vitamin E and Hyaluronic Acid.
  •  Botanical-based ingredients with no parabens, no alcohol, and no animal testing. Made in the USA.

Find it on Amazon

Next, Meera’s Beauty Vitamin C serum

Superior Skincare with Vitamin C EmbracingAging.us

Meera’s Beauty Vitamin C Serum

  • VITAMIN C (20%).
  • Witch hazel, aloe, amino acids, gotu kola extract, horsetail plant extract, dandelion extract & geranium extract.
  • Cruelty-free.

Find it on Amazon

Fourth, is Insta Natural Vitamin C serum

Superior Skincare with Vitamin C EmbracingAging.us

Insta Natural Vitamin C Serum

  • Made in the USA.

  •  Includes Ferulic Acid to defend against damage. Coupled with Hyaluronic Acid and Sea Buckthorn Oil.
  • A unique blend of Plant Stem Cells, natural oils, and botanical extracts.

Find it on Amazon

Finally, Tree of Life Vitamin C Serum

Superior Skincare with Vitamin C EmbracingAging.us

Tree of Life Vitamin C Serum

  • 100% Vegan. Meaning you can feel secure knowing you are not using products made from animals.
  • Paraben-Free.  Which means it is much healthier for your skin long-term.
  • Made in the USA.

Find it on Amazon

Let’s recap the best possible approach to excellent skin health.

  • Eat foods high in vitamin C as often as you can.
  • Use a supplement to make sure you get plenty of vitamin C.
  • Choose a good quality serum to apply to the skin preferably before bed.

That’s all for today friends.

 

I hope you enjoyed this discussion. Please share your thoughts and, feel free to leave your comments and share this post with friends.

I’m Karen with EmbracingAging.us

Reminding you to Embrace Your Age

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