Critical Vitamins You Need Now

Critical Vitamins You Need Now!!

Critical Vitamins You Need Now!!

In this post Critical Vitamins You Need Now, I share with you the vitamins you need today and why you need them for vitality. Run don’t walk to your nearest pharmacy to stock up on these Critical Vitamins You Need Now.

First up to bat is vitamin A

Look for vitamin A on Amazon

Vitamin A plays an important role in healthy night vision.  This year I started to notice that I was having trouble seeing well after dark. Naturally,  I was especially concerned with how unsafe I felt driving.  Researching vitamin A for this blog post helped me realize It’s likely a vitamin A deficiency.

Why would I think this is the case?  Well, I had gastric bypass surgery in 2007. Therefore I do not absorb vitamins and minerals the same way I did before I had the surgery.  Sure, I thought I was doing a good job supplementing my vitamins and minerals, however,  I’m realizing now that I have some holes to fill in my vitamin therapy routine.

When you eat vitamin A from vegetables, a.k.a. provitamin A, primarily beta-carotene.  Your body has to convert vitamin A to a usable form.  When you consume vitamin A from organ meats and fish it is absorbed by the body and is better utilized for good health.

Critical Vitamins You Need Now!!

Codfish oil is an excellent source of Vitamin A

Vitamin A is a fat-soluble vitamin.  This is to say when you eat carrots, put some grass-fed butter on them and the vitamin is better absorbed.

Because it’s good for your brain, heart, skin, kidneys, and vision. Vitamin A is also known as an anti-aging vitamin.

Next, on the list of Critical Vitamins You Need Now is Vitamin D3

You can find VitaminD3 on Amazon

Vitamin A and Vitamin D are bffs.  They need each other in a balanced way. If you take a lot of vitamin D and not enough vitamin A then vitamin D can deplete Vitamin A.  If you take too much vitamin A and not enough vitamin D you can increase your risk of vitamin A toxicity.  So I personally will be taking a good multivitamin that supplements my nutritional intake.

How is vitamin D important to our health? When our skin gets proper exposure to sunlight, Vitamin D is the sunshine vitamin.  You should be supplementing your vitamin D.  unless you live close to the equator.  It helps stabilize mood, protects the heart and fights certain kinds of cancer. It also supports the immune system brain and nervous system. Vitamin D also regulates insulin which helps protect you from diabetes.  Children need adequate amounts of vitamin D for healthy growth of bones and teeth.

Since the brain has vitamin D receptors it is understandable how this vitamin is important for memory.  Vitamin D may, in fact, help with Alzheimer’s and dementia. Have you ever heard of here after syndrome?  You walk into a room and say, “What am I here after???”  Happens to me more than it should. LOL!

Let me tell you about my granddaughter and her mood swings.  She was out of control.  We started her on a vitamin D supplement and we noticed a major improvement in her mood.  She was far less irritable and much more even-keeled. She was 8 years old at the time and it was remarkable how much it helped her. Even her teacher commented that she was doing so much better in school.

B complex vitamins make the list of Critical Vitamins You Need Now

B-complex vitamins contain the following: Find it on Amazon

  • B1 (thiamine):
  • B1 prevents beriberi (a disease-causing nerve inflammation and heart failure)
  • Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ (1).
  • B2 (riboflavin):
  • B2 riboflavin boosts the immune system. You can find it in nuts for a healthy snack.
  •  Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef, and mushrooms (2).

 

  • B3 (niacin):
  • B3 breaks down food into energy. Look for it in beans, peas, and lentils.
  •  Niacin also plays a role in cellular signaling, metabolism and DNA production and repair. Food sources include chicken, tuna, and lentils (3)

 

  • B5 (pantothenic acid):
  • B5 is important for healthy hormones. Broccoli and other cruciferous vegetables are an excellent source.
  • Pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt, and avocado are all good sources (4).

The Next Four B vitamins

  • B6 (pyridoxine):
  • B6 may decrease the risk of heart disease.  Bananas are a good source for snacking.
  •  Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters. Foods highest in this vitamin include chickpeas, salmon and potatoes (5).

 

  • B7 (biotin): Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese, and liver are among the best food sources of biotin (6).

 

  • B9 (folate): Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells and proper cell division. It can be found in foods like leafy greens, liver, and beans or in supplements like folic acid (7).  Leafy greens, liver, and beans contain folic acid. Also, with the help of folic acid, healthy babies

 

  • B12 (cobalamin): Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood and dairy (8).
  • Also, it prevents anemia once considered a deadly disease called pernicious anemia.  Without it, you can not make enough healthy red blood cells.

Next, on the list of Critical Vitamins You Need Now is vitamin C.

Find Vitamin C on Amazon

Oh, I know everyone says they know all about it. But I’m going to remind you of its incredible performance as an anti-aging vitamin for skin.

Vitamin C is necessary for the formation of collagen.  It’s very beneficial to skin when taken internally and applied externally as a serum.  I personally had the best results when I took 2000 mg a day for the benefit of my skin.  Vitamin C is a very potent antioxidant. These conditions may be improved when taking vitamin C.

  • colds
  • asthma
  • bronchitis
  • Critical Vitamins You Need Nowcardiovascular disease
  • cataracts
  • glaucoma
  • high blood pressure
  • Parkinson’s disease
  • urinary tract infections
  • eczema

As a reminder to my readers, always check with your Primary Care Physician should you decide to implement any vitamin therapy for any particular condition.

Also on the list of Critical Vitamins You Need Now is CoQ10 and Ubiquinol.

Find CoQ10 and Ubiquinol on Amazon

Essentially, ubiquinol CoQ10 is a vitamin-like substance.  Made naturally in our bodies and plays a critical role in the creation of cellular energy. We make less of the heart-healthy nutrient starting around age 30. (1)

Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like substance necessary for energy production in virtually every cell in the human body. An antioxidant, it also helps protect against cellular damage from free radicals. The body naturally produces CoQ10 in its oxidized form (ubiquinone) and its reduced form (ubiquinol). When your body levels of CoQ10/ubiquinol decline below a certain level, so does your health. (2)

It is a powerful antioxidant that helps to control the harmful effects of free radicals and oxidative stress, which is directly related to the aging process.

A Ubiquitous Conclusion

The word ubiquitous means “existing everywhere.” Ubiquinol is a molecule that plays important energy and antioxidant role in every cell in our body. Furthermore, I want to stress that aging, heart disease, blood pressure, and oral health challenges still require that you eat healthily, exercise, and work on lowering stress. Finally, No one supplement by itself can cure these challenging conditions. But for great support to help your body energize and balance against damage, ubiquinol can be a healing and solid part of your supplemental regimen. (3)

Finally, I’d like to introduce you to Pycnogenol a bonus to the list of Critical Vitamins You Need Now.

Critical Vitamins You Need Now

 

Find Pycnogenol on Amazon

Viva Labs Pycnogenol is sourced from a protected area of pine forest in southwestern France, grown exclusively under strict French forestry legislation for consumer quality and safety. It promises to be preservative and herbicide free.

Pycnogenol and High Blood Pressure

High blood pressure (hypertension) is one of the most important risk factors for cardiovascular disease. Studies on many blood pressure lowering drugs have shown that such treatment reduces the risk of stroke and coronary artery disease.

One small double-blind placebo-controlled study showed that treatment with 200 mg of Pycnogenol daily for 16 weeks reduced blood pressure (8).

Pycnogenol and Diabetes

A double-blind placebo-controlled study found that 100 mg of Pycnogenol daily improved blood sugar among 77 patients with type 2 diabetes (10). Pycnogenol was added to standard diabetic drug treatment.

Another, more recent study showed similar findings with lowering of glycated hemoglobin, suggesting better long-term control of blood sugar (9).

How Pycnogenol improves blood sugar in type 2 diabetes is not entirely clear. Insulin production does not seem to be increased.

Pycnogenol and Erectile Dysfunction

Erectile dysfunction (impotence) is a term used to describe the situation when a man can not get or keep an erection firm enough for sexual intercourse.

Erectile dysfunction affects 50 percent of men aged 40-70 years in the United States and is considered to be a significant public health problem (15).

Interestingly there appears to be a link between endothelial dysfunction, erectile dysfunction and coronary artery disease (16). In fact, erectile dysfunction may be one of the first indirect signs of coronary artery disease.

Because Pycnogenol can improve endothelial function and increase the availability of NO(nitric oxide), some experts have suggested that this substance may improve erectile dysfunction.

In a study of 21 men, 120 mg/day of Pycnogenol appeared to improve erectile dysfunction (14).

If you would like to know more about this supplement, please click here.

Check with your Dr. or Pharmacist before starting any new vitamin therapy to ensure that it is right for you.

 

That’s all for today friends.

Finally, this post may contain affiliate links. This means if you click on and happen to purchase one of the products links, I’ll receive some compensation which will support my addiction to all things coffee.

I hope you enjoyed this discussion. Please share your thoughts and, feel free to leave your comments and share this post with friends.

I’m Karen with EmbracingAging.us

Reminding you to Embrace Your Age

 

 

10 Natural Anti-Aging Secrets

When it comes to these 10 Natural Anti-Aging Secrets, the key will lie in implementing as many of these as you possibly can.  So let’s get started on this fabulous list of anti-aging strategies.

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Plant-based diet

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10 Natural Anti-Aging Secrets

Research backs up health benefits of a plant-based diet.  Vegetarians are at a far lower risk for coronary heart disease and the risk continues to decline as they age. A plant-based diet provides tons of antioxidants and anti-inflammatory benefits reducing joint pain and preventing diseases related to aging.

Diseases such as type 2 diabetes, hypertension, and inflammation which contributes to the development of cancer.  Lowering bad cholesterol (LDL) is key in controlling the before mentioned diseases. Also worth mentioning is sticking to a plant-based lifestyle can prevent cognitive decline allowing us to be sharp as we age.

Even if we don’t go full on vegan today the science shows that adding in lots an lots of vegetables is one of the smartest things we can do for our health.

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10 Natural Anti-Aging Secrets

Grow your own food

Grow as much of your own food as you can care for and have room for.  This includes growing space and storage space.  When we have our own gardens, we know what’s in our food.  We don’t have to know what pesticides, fertilizers, and sprays were used to grow our food.

A lovely backyard garden gives us the opportunity to have fresh organic produce and the benefit of exercise that comes with garden maintenance.  Being outside in the fresh air and sunshine is not only good for the produce growing in your garden but is essential for your well being as well.  Being outside gives you some exposure to a critical vitamin that you get from the sun which is vitamin D.

There are so many great gardening resources online that finding good gardening tips, tricks, and hacks make gardening a really fun and healthy hobby.

Did you know that when a patient is admitted to the hospital having a heart attack, they are given an injection of 100,000 mcg of D3? This not only helps a patient during the episode but also improves the rate of repair and healing after the episode. (Read more about this research here) You should know that the further away from the equator you are the more likely you are to need to take a vitamin D3 supplement.  Between being outside and taking a supplement your vitamin D3 needs should be covered.

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10 Natural Anti-Aging Secrets

Do more and automate less

This can be as simple as taking the stairs instead of the elevator.  Wash your own car, instead of driving through the car wash. Ride a bike and drive a little less often. Have a park nearby? Walk instead of drive.  Whatever you can do to move your body more, the better off you will be.

Americans love their convenient lifestyle. For example, driving to the corner market for milk and eggs, tossing a healthy frozen entree into the microwave for lunch, or hiring the local teenager to mow the yard and finally, drive through coffee. We are used to having so much at our convenience that it’s just expected.

Sometimes a gym can help when you need an easy way to get exercise. A home gym or a public gym or both are excellent options.

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Staying Employed or Volunteering

Keeping busy and feeling useful is paramount when it comes to anti-aging.  I have heard several accounts where a family friend retired from work. The next thing you know, their mental and physical health rapidly declined because a sense of purpose had been lost.

Isolation after retirement is a problem.  Everyone needs to feel connected and have a sense of belonging.  Along with this same line of thinking is the need to learn and to feel that we are continuing to develop and grow.

Naturally, the first line of defense is to retain physical health and strength to be able to enjoy part-time work or volunteering for a cause that we’re passionate about.  The remedy to physical frailty is strength training not to become a bodybuilder or to look like Schwarzenegger, but to be able to continue to do daily tasks without feeling fatigued and tiredness.  Too tired to work out?  Start slow and build on that.  Before you know it you’ll have some stamina and motivation to keep going forward with a sensible workout plan.

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Maintain an active Social life.

Number 5 is related to number 4.  People who live to be 100 reports have a strong sense of belonging and connectedness.  They report often that this is found in an organized spiritual community, that could be a church or mosque or synagogue.  Whatever way you choose to be connected to the community will be the way that is best for you. Don’t be afraid to try new things, but also don’t go too far out of your comfort zone either.  What we are looking for is a comfortable fit with a community of like-minded friends a community that is relatable to your core values.

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Be sure to get extra vitamin C.

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10 Natural Anti-Aging Secrets

This is the number one secret to firmer skin and fewer wrinkles. Vitamin C is a fundamental molecule for skins ability to make collagen. Using vitamin C in a topical application as well as in one’s diet is the ultimate defense in skins ability to promote cellular turnover.  Sun damage is repaired more efficiently with extra vitamin C. This is because this vitamin is a powerful antioxidant.  Oxidative stress caused by free radicals and environmental pollution can accelerate the damage to chronically exposed skin like our hands and faces.

Vitamin C is a water-soluble vitamin and we must have a steady stream of it to make a difference in the health of our skin.  A two-fold approach is best; using quality supplements and topical vitamin C serum is the ticket.

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Hydrate but not with just water

You need to keep a steady stream of electrolytes going throughout your system. Let me explain.  I drink a lot of coffee, therefore I am going to the bathroom often.  After a while coffee doesn’t do for me what it did in the beginning and that is because I have depleted my electrolytes.  Calcium, magnesium, potassium and sodium chloride a the common electrolytes.  When these are added to water electricity is created, the kind that gives us our energy.

These charged minerals are really important for the proper functioning of the body. Our muscles need electrolytes to proper contract and that includes our heart muscle.  Blood pressure is better when our electrolytes are in balance.  So go ahead and hydrate, but do be mindful of your body’s need for electrolytes found in enhanced waters and many sports drinks.

Mild dehydration can cause you to eat when you are thirsty and that causes overeating and snacking and grazing. Next, calories sneak up on you. When you think you’re doing alright but in reality, all you need to do to take control is to increase your water game. When I started drinking the minimum required amount of water 64 oz, I literally quenched my hunger and gone was my desire to sometimes feed thirst with food.  I essentially uncrossed my wires.  Instead of reaching for water, sometimes I reached for food, usually something sweet.

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Strength Training for muscle and bone care

Strength training improves bone density.  Which in turn improves balance and as we age we become more vulnerable to injury if we fall.  So with strong bones and muscles and good balance, we are more likely to catch ourselves when we fall.  Prevention really is the best medicine. Strength training decreases your risk for osteoporosis since strong muscles make for strong bones.

Healthy muscles also keep our body shape looking attractive.  When we look good, it’s a wonderful confidence booster.  One last perk from strength training is a healthy sex drive.  A healthy sex dive goes a long way to helping everyone feel youthful.

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Control inflammation

The first thing to do when it comes to fighting inflammation is to look at what you are consuming.  Different people are sensitive to different kinds of food.  A good example is gluten.  You don’t have to have Celiac disease to have a sensitivity to gluten.  Gluten is very inflammatory, but it is also very prevalent in our food.

So when replacing an inflammatory food with an anti-inflammatory food is to make it easy.  Like spaghetti, for instance, trade regular spaghetti for a gluten-free spaghetti.  It’s a great way to start down the path of what to find in the way of anti-inflammatory foods.  The same goes for vegetable oil, an easy swap is an olive oil, a much healthier choice.

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Get a better nights sleep

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10 Natural Anti-Aging Secrets

If you naturally sleep on your back, then I’ve got good news for you.  Sleeping on your back allows gravity to work for you and not against you.  It prevents wrinkles, neck and back pain and helps prevent sagging breasts.

Keep the temperature of the bedroom comfortably cool.  This allows for sound quality sleep.  Do use a small fan for white noise to block the sound of outside noise.  This works great for me due to the fact that I live in the city and I hear ambulances and motorcycles in the middle of the night.

Consider sleeping naked. It will keep you free from getting bound up in pajamas or nightgowns. Plus you’ll have an extra special bond with your partner that is healthy as can be for both of you.

Get enough sleep. Lack of sleep increases stress, which increases inflammation.  Tiredness leads to accidents and probably too much caffeine consumption.  Sleep is important for healthy radiant skin.  Cellular turn over occurs while we sleep and not just for skin, but for the entire body.  So get your beauty rest.  It’s very good for you.

That’s all for today friends.

Finally, this post may contain affiliate links. This means if you click on and happen to purchase one of the products links, I’ll receive some compensation which will support my addiction to all things coffee.

I hope you enjoyed this discussion. Please share your thoughts and, feel free to leave your comments and share this post with friends.

I’m Karen with EmbracingAging.us

Reminding you to Embrace Your Age