Critical Vitamins You Need Now

Critical Vitamins You Need Now!!

Critical Vitamins You Need Now!!

In this post Critical Vitamins You Need Now, I share with you the vitamins you need today and why you need them for vitality. Run don’t walk to your nearest pharmacy to stock up on these Critical Vitamins You Need Now.

First up to bat is vitamin A

Look for vitamin A on Amazon

Vitamin A plays an important role in healthy night vision.  This year I started to notice that I was having trouble seeing well after dark. Naturally,  I was especially concerned with how unsafe I felt driving.  Researching vitamin A for this blog post helped me realize It’s likely a vitamin A deficiency.

Why would I think this is the case?  Well, I had gastric bypass surgery in 2007. Therefore I do not absorb vitamins and minerals the same way I did before I had the surgery.  Sure, I thought I was doing a good job supplementing my vitamins and minerals, however,  I’m realizing now that I have some holes to fill in my vitamin therapy routine.

When you eat vitamin A from vegetables, a.k.a. provitamin A, primarily beta-carotene.  Your body has to convert vitamin A to a usable form.  When you consume vitamin A from organ meats and fish it is absorbed by the body and is better utilized for good health.

Critical Vitamins You Need Now!!

Codfish oil is an excellent source of Vitamin A

Vitamin A is a fat-soluble vitamin.  This is to say when you eat carrots, put some grass-fed butter on them and the vitamin is better absorbed.

Because it’s good for your brain, heart, skin, kidneys, and vision. Vitamin A is also known as an anti-aging vitamin.

Next, on the list of Critical Vitamins You Need Now is Vitamin D3

You can find VitaminD3 on Amazon

Vitamin A and Vitamin D are bffs.  They need each other in a balanced way. If you take a lot of vitamin D and not enough vitamin A then vitamin D can deplete Vitamin A.  If you take too much vitamin A and not enough vitamin D you can increase your risk of vitamin A toxicity.  So I personally will be taking a good multivitamin that supplements my nutritional intake.

How is vitamin D important to our health? When our skin gets proper exposure to sunlight, Vitamin D is the sunshine vitamin.  You should be supplementing your vitamin D.  unless you live close to the equator.  It helps stabilize mood, protects the heart and fights certain kinds of cancer. It also supports the immune system brain and nervous system. Vitamin D also regulates insulin which helps protect you from diabetes.  Children need adequate amounts of vitamin D for healthy growth of bones and teeth.

Since the brain has vitamin D receptors it is understandable how this vitamin is important for memory.  Vitamin D may, in fact, help with Alzheimer’s and dementia. Have you ever heard of here after syndrome?  You walk into a room and say, “What am I here after???”  Happens to me more than it should. LOL!

Let me tell you about my granddaughter and her mood swings.  She was out of control.  We started her on a vitamin D supplement and we noticed a major improvement in her mood.  She was far less irritable and much more even-keeled. She was 8 years old at the time and it was remarkable how much it helped her. Even her teacher commented that she was doing so much better in school.

B complex vitamins make the list of Critical Vitamins You Need Now

B-complex vitamins contain the following: Find it on Amazon

  • B1 (thiamine):
  • B1 prevents beriberi (a disease-causing nerve inflammation and heart failure)
  • Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ (1).
  • B2 (riboflavin):
  • B2 riboflavin boosts the immune system. You can find it in nuts for a healthy snack.
  •  Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef, and mushrooms (2).

 

  • B3 (niacin):
  • B3 breaks down food into energy. Look for it in beans, peas, and lentils.
  •  Niacin also plays a role in cellular signaling, metabolism and DNA production and repair. Food sources include chicken, tuna, and lentils (3)

 

  • B5 (pantothenic acid):
  • B5 is important for healthy hormones. Broccoli and other cruciferous vegetables are an excellent source.
  • Pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt, and avocado are all good sources (4).

The Next Four B vitamins

  • B6 (pyridoxine):
  • B6 may decrease the risk of heart disease.  Bananas are a good source for snacking.
  •  Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters. Foods highest in this vitamin include chickpeas, salmon and potatoes (5).

 

  • B7 (biotin): Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese, and liver are among the best food sources of biotin (6).

 

  • B9 (folate): Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells and proper cell division. It can be found in foods like leafy greens, liver, and beans or in supplements like folic acid (7).  Leafy greens, liver, and beans contain folic acid. Also, with the help of folic acid, healthy babies

 

  • B12 (cobalamin): Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood and dairy (8).
  • Also, it prevents anemia once considered a deadly disease called pernicious anemia.  Without it, you can not make enough healthy red blood cells.

Next, on the list of Critical Vitamins You Need Now is vitamin C.

Find Vitamin C on Amazon

Oh, I know everyone says they know all about it. But I’m going to remind you of its incredible performance as an anti-aging vitamin for skin.

Vitamin C is necessary for the formation of collagen.  It’s very beneficial to skin when taken internally and applied externally as a serum.  I personally had the best results when I took 2000 mg a day for the benefit of my skin.  Vitamin C is a very potent antioxidant. These conditions may be improved when taking vitamin C.

  • colds
  • asthma
  • bronchitis
  • Critical Vitamins You Need Nowcardiovascular disease
  • cataracts
  • glaucoma
  • high blood pressure
  • Parkinson’s disease
  • urinary tract infections
  • eczema

As a reminder to my readers, always check with your Primary Care Physician should you decide to implement any vitamin therapy for any particular condition.

Also on the list of Critical Vitamins You Need Now is CoQ10 and Ubiquinol.

Find CoQ10 and Ubiquinol on Amazon

Essentially, ubiquinol CoQ10 is a vitamin-like substance.  Made naturally in our bodies and plays a critical role in the creation of cellular energy. We make less of the heart-healthy nutrient starting around age 30. (1)

Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like substance necessary for energy production in virtually every cell in the human body. An antioxidant, it also helps protect against cellular damage from free radicals. The body naturally produces CoQ10 in its oxidized form (ubiquinone) and its reduced form (ubiquinol). When your body levels of CoQ10/ubiquinol decline below a certain level, so does your health. (2)

It is a powerful antioxidant that helps to control the harmful effects of free radicals and oxidative stress, which is directly related to the aging process.

A Ubiquitous Conclusion

The word ubiquitous means “existing everywhere.” Ubiquinol is a molecule that plays important energy and antioxidant role in every cell in our body. Furthermore, I want to stress that aging, heart disease, blood pressure, and oral health challenges still require that you eat healthily, exercise, and work on lowering stress. Finally, No one supplement by itself can cure these challenging conditions. But for great support to help your body energize and balance against damage, ubiquinol can be a healing and solid part of your supplemental regimen. (3)

Finally, I’d like to introduce you to Pycnogenol a bonus to the list of Critical Vitamins You Need Now.

Critical Vitamins You Need Now

 

Find Pycnogenol on Amazon

Viva Labs Pycnogenol is sourced from a protected area of pine forest in southwestern France, grown exclusively under strict French forestry legislation for consumer quality and safety. It promises to be preservative and herbicide free.

Pycnogenol and High Blood Pressure

High blood pressure (hypertension) is one of the most important risk factors for cardiovascular disease. Studies on many blood pressure lowering drugs have shown that such treatment reduces the risk of stroke and coronary artery disease.

One small double-blind placebo-controlled study showed that treatment with 200 mg of Pycnogenol daily for 16 weeks reduced blood pressure (8).

Pycnogenol and Diabetes

A double-blind placebo-controlled study found that 100 mg of Pycnogenol daily improved blood sugar among 77 patients with type 2 diabetes (10). Pycnogenol was added to standard diabetic drug treatment.

Another, more recent study showed similar findings with lowering of glycated hemoglobin, suggesting better long-term control of blood sugar (9).

How Pycnogenol improves blood sugar in type 2 diabetes is not entirely clear. Insulin production does not seem to be increased.

Pycnogenol and Erectile Dysfunction

Erectile dysfunction (impotence) is a term used to describe the situation when a man can not get or keep an erection firm enough for sexual intercourse.

Erectile dysfunction affects 50 percent of men aged 40-70 years in the United States and is considered to be a significant public health problem (15).

Interestingly there appears to be a link between endothelial dysfunction, erectile dysfunction and coronary artery disease (16). In fact, erectile dysfunction may be one of the first indirect signs of coronary artery disease.

Because Pycnogenol can improve endothelial function and increase the availability of NO(nitric oxide), some experts have suggested that this substance may improve erectile dysfunction.

In a study of 21 men, 120 mg/day of Pycnogenol appeared to improve erectile dysfunction (14).

If you would like to know more about this supplement, please click here.

Check with your Dr. or Pharmacist before starting any new vitamin therapy to ensure that it is right for you.

 

That’s all for today friends.

Finally, this post may contain affiliate links. This means if you click on and happen to purchase one of the products links, I’ll receive some compensation which will support my addiction to all things coffee.

I hope you enjoyed this discussion. Please share your thoughts and, feel free to leave your comments and share this post with friends.

I’m Karen with EmbracingAging.us

Reminding you to Embrace Your Age

 

 

Top 5 Weight Loss Plans

Top 5 Weight Loss Plans

Determining which Top 5 Weight Loss Plans will best help you with your goals is a task that I sincerely hope to help you with today.

Weight loss is hard and to make it more challenging there is so much information to sift through that it can be daunting.

So without further ado, let’s get started sorting out the Top 5 Weight Loss Plans.

The Atkins Diet, Eat Right Not Less

Top 5 Weight Loss Plans EmbracingAging.us

Top 5 Weight Loss Plans

First, in the Top 5 Weight Loss Plans is the Atkins Diet plan.  This is a low carb approach to weight loss.

Dr. Atkins, a well-known cardiologist, limited his patients’ intake of sugar and carbohydrates.

As a result, many of his patients successfully lost weight and kept it off – even though they had previously been unsuccessful on regular low-calorie diets!

The body burns 2 types of fuel. Sugar (carbs that are converted to sugar) and fat.  A person can be on a low-calorie diet but still consume too much sugar. Which fuels cravings for more carbohydrate which makes it difficult to lose weight.

Atkins claims that by consuming a low carb, low-calorie diet, a person is less hungry and more satisfied. This also helps reduce cravings for carbs.

100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, but they also contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.

MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.

Reviews:

Andrew says, “I’ve been looking for a decent diet program. I was going to try Keto but read somewhere that Keto was basically just the first stage of Atkins so I thought I would look into it and lo and behold they were releasing a new book. Arrived yesterday and so far it’s really good.

While I already knew some of the science behind it, it does a really good job of explaining the program for new people and the recipes look good although I do wish they had pictures for every recipe. While an Atkins veteran might not find this worth buying, anyone looking to start their weight loss journey should start here.”

Review:

Next, G. Taylor has this to say, “It’s a lifestyle, not a diet. Once you realize that you can lose all the weight you need to and keep it off. Take it from me. I lost 125 lbs and then went right back to old habits… hey, the diet is over. Gained 75 lbs back. 16 months ago I decided that “diets don’t work”! Now I live a low carb lifestyle and have lost 100 lbs. I am happier, look good and feel great! Again… it’s not a diet. It’s a lifestyle, and that means for LIFE.”

Review:

Finally, Kelly Faas had this to say, “Positives: The graphics and page layouts are nice.
Cons: The first 100 pages are all rehash of the Atkins program. Good info, but not what I was looking for. This is just old info that is being re-wrapped in a pretty bow for those who don’t know anything about the Atkins program.

The recipes are nothing new as well. Some are so simple they shouldn’t require a full-page recipe, but perhaps a page of “what you can do with an egg,” for example. Many of the recipes do not have pictures. I am a visual person and like to see what I am cooking should look like.

Overall: It is a good sized book, sturdy cover, nice pictures, the print is appealing…………..but if you have been working the Atkins plan for a while, you will be disappointed. If you are a newbie, looking for who Dr. Atkins was, the history of the plan and very basic information, then this is the book for you.

Number 2 on the Top 5 Weight Loss Plans is

The Keto Diet by Leanne Vogel:

Top 5 Weight Loss Plans EmbracingAging.us

Top 5 Weight Loss Plans

The Keto diet claims humans thrive on high-fat, low-carb diets. The Keto diet claims also that scores of people around the world have discovered that a ketogenic lifestyle is a key to weight loss, disease prevention and intervention, and a more vibrant life. The Keto diet suggests gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy.

I personally have tried ketogenic dieting and I have had success with losing weight. One thing is for sure, I was never hungry. Really helpful when you finally get serious about losing weight.  This is why I chose “The Keto Diet” as number 2 on the Top 5 Weight Loss Plans.

Author’s Biography

Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, and the creator of Fat Fueled living – a holistic, paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com.

Reviews:

One review from D McC mentions that Keto has Beautiful illustrations, a very thorough and comprehensive guide to every aspect of keto you can think of, and also great recipes (all dairy free with the option of subbing in dairy).  Keto lists types of fats/oils, how to make kinds of nut milk, to different types of keto, to what to expect from side effects.

Review:

From Kathy Lonergan is this rave review:   The approach in this book offers so many options and is much more practical, the recipes are great and easy to make, and the ingredients are easy to find. This is the first time I’ve been able to stick with it for almost 3 weeks and am actually experiencing the benefits….loss of sugar cravings, more energy, less inflammation, and improving digestive issues.

My husband is really liking it too. He was miserable the last time we tried it but was willing to give it another shot. I highly recommend this book whether you’re just starting out or have experience with this way of life. Other books I’ve tried to read required a masters in some area of science to understand it all. this book is an easy and interesting read, for the everyday person.

Review:

Finally, this last review from Colorado Sun; Leanne is down to earth, relatable and clearly knows Keto like the back of her hand. This is my first experience with a Keto Diet; I’ve done Atkins several times. This diet is far superior to Atkins because of the focus on nutrition and quality of food.

I’ve been doing the Daily Fat Burner (the one suggested for nursing mothers) plan and much to my surprise it put me in ketosis the first week, even while I enjoyed fruit throughout the week. It is an all-encompassing textbook for Keto; really the only book you’ll need. I have been doing the dairy-free option and even though I went through cheese withdrawals I feel so much better. I highly recommend the book!

Number 3 in the Top 5 Weight Loss Plans list

The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss by Julene Stassou MS RD (Author)

Top 5 Weight Loss Plans EmbracingAging.us

Top 5 Weight Loss Plans

The Mediterranean Diet is more than just a diet—it’s a sustainable way of life.”—Mark Sapienza, MD

Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than the author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results.

Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight.

Reviews:

This review from Gerri states, “after a heart scare, cardiac doctor recommended a (low sodium, low carb) Mediterranean diet. Thank you, doctor! Having no idea what a Mediterranean diet looked like…I turned to Amazon for a solution. Enter the Mediterranean Diet Weight Loss Solution! I am so glad I ordered this reasonably priced book. The recipes are so easy to follow and normal foods.

The dishes are so flavorful and filling, you feel like you must be cheating. The included, complete shopping lists simplify the grocery buying and planning. I do modify and lower the salt just a bit, to accommodate our low sodium needs. We don’t really notice as the Mediterranean spices add so much flavor to the dishes! I highly recommend this book! My husband and I have each lost 20 pounds in just over three months.”

Review:

This next review by Mary Babcock speaks volumes: ” Who knew eating healthy could be so delicious. I am in week 2 of the plan and have enjoyed every meal. The ingredients for the meals are at my local store, and I live in a smaller community. The recipes are easy to follow, and the utensils needed to cook the meals are normal utensils.

highly recommend this book as I feel better, the food is delicious, it is easy to prepare, and simple to find in stores. If a person reads the intro, the recipes, and purchases items on the already prepared shopping list, it is a near painless process to move to healthy/delicious food.

Prior to purchasing this book, I did little to no cooking. Reading the recipes and suggestions for preparation prior to cooking has proved to be most effective at facilitating the cooking process even with a novice cook like me. I am losing weight, which is somewhat of a surprise as I feel satisfied (not deprived or starved).”

Review:

Allie O. says, “This is a fabulous book and I would highly recommend it! It has encouraged me to be more mindful of what I’m eating as well as what I’m purchasing at the supermarket and feeding my children. It has motivated me to take my bicycle, walk, take the stairs…and it includes various strength training exercises that are clearly outlined.

The recipes are delicious and easy to prepare and focus on “whole foods”. The Mediterranean Diet is not just a weight-loss plan, it’s taking a holistic approach to creating better daily habits as they relate to food and exercise. The book is laid out in an easy to read format with wonderful photos!

Not only is the Mediterranean Diet extremely healthy it also leads to longevity. So for that reason, this plan is number 3 on the Top 5 weight loss plans.

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy by Marla Heller

Top 5 Weight Loss Plans EmbracingAging.us

Top 5 Weight Loss Plans

The DASH diet (Dietary Approaches to Stop Hypertension)

The DASH diet isn’t just for a healthy living anymore–now it’s for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting weight loss.
This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which works synergistically to maximize results. This effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart-healthy fats, and limited amounts of whole grains.
Banished are the empty calories from refined grains and added sugars. The result: improved metabolism, lower body fat, improved strength, and cardiovascular fitness–with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Reviews:

J. Adams says, “This book has helped me tremendously! My doctor recommended the Dash Diet for my high blood pressure. I have to say, it was not easy to break my addiction to sugar. Phase one (2 weeks) is painful. I failed a few times before finally breaking through and sticking with it.

Review:

I had SO much success on phase one, I was afraid to move on and reintroduce fruit and whole grains to my diet so I remained on it for another 2 weeks. In one month of following the diet closely, I lost almost 20 pounds. My blood pressure dropped so dramatically that my medication had to be significantly decreased.
 I did not do the exercise as recommended in the book due to very low energy levels but imagine that if I had, I would have lost more weight. I highly recommend this book to anyone who has high blood pressure or cholesterol and wants to lose weight.

Review:

Next is Misty Dawn’s review. “When my doctor suggested this instead of medication, I figured it was worth a try even though I was not very excited about it. Totally easy read and so helpful. I’ve recommended it a few times already. No one ever thinks a diet will make the difference, but this one made all the difference for me.

Review:

Finally, Temis Clark says in part,  “I bought the book back in December, but didn’t start the program until 01/13/2014. The book is basically divided in 2: 14-day plan for quick body reset and results, during which carbs and fruits are completely removed, and another 14 days where both of them are slowly reintroduced. The purpose of the first 14 days is to stabilize blood sugar and get rid of cravings, and does it work!

I’ve been in the movies, and not eat popcorn. I sat 2 days ago with my nephew while he ate Doritos and popcorn while watching a movie back home and I didn’t even blink.

On the first 7 days, I lost 3.3 lb, my swollen (fat) belly has reduced a great deal, my hands are starting to look more like an adult’s and not a baby’s. I haven’t really been hungry since I eat every 3 hours or so, but smaller portions, and I get full with a lot less on every meal. This program is great.

I have friends and family members who struggle with hypertension so this one’s for you. I really liked this one for number 4 of the Top 5 Weight Loss Plans

Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:

· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.

· Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.

· Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for.

Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

Reviews:

Francesca says this about the plant-based diet, “I have been on the diet for 4 weeks now, as it made me feel a lot healthier, I don’t miss meat, fish, eggs or dairy… I am surprised, I thought it would be much harder. There are so many things to replace the protein, without all of the fat.

I have lost 6 lbs, but better than that I feel good. I consider myself to be well educated in foods and nutrition, but I learned so much from this book, it is very well written and so easy to understand. I highly recommend it. Of course, as the book says, check with your Dr before starting any diet.

Review:

Regina Loveday says, “Excellent book for wanting to live a more healthy life by introducing the plant-based way of eating. Dr. Neal Barnard writes for the common man to easily understand how certain foods affect our bodies backed up with scientific research that he himself has been involved in for many years.

It is very educational, motivating and exciting as he makes it interesting and fun to begin a process of doing something good for yourself & your body. I highly recommend this book to anyone!

Review:

Finally, Wifesk1 says this, “My vegan bible. I refer to this book often and recommend it to others who are considering a vegan diet. the recipes are easy and delicious. I’ve cooked almost everyone in the book. This helped me change the way I eat and lose weight in the process. By omitting meat and dairy, I lost 20 pounds without trying and lost that paunch. I highly recommend this book to anyone contemplating a whole foods diet. This makes it easy.

By all means, talk to your Dr. about which diet plan would be the safest and most effective for you.  You may have special health concerns that need to be addressed before starting a new diet plan.  Diabetes, high blood pressure, and chronic pain and others are worth discussing with your doctor.

This plan is a plant-based diet and a lot of people have had great success with this type of diet plan.  This is why I chose this plan for number 5 in the Top 5 Diet Plans.

Make yourself a priority.  You deserve to be energetic, vital and bright.  I encourage you to try to do what you can to feel your best.

That’s all for today friends.

Finally, this post may contain affiliate links. This means if you click on and happen to purchase one of the products links, I’ll receive some compensation which will support my addiction to all things coffee.

I hope you enjoyed this discussion. Please share your thoughts and, feel free to leave your comments and share this post with friends.

I’m Karen with EmbracingAging.us

Reminding you to Embrace Your Age